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Raw milk has long been a subject of debate among nutritionists, farmers, and consumers. While pasteurization and homogenization have become standard processes in the dairy industry, many experts and enthusiasts argue that these methods strip milk of its natural benefits and may even pose health risks. This post explores why raw milk deserves a place in every state, why the A2 protein variant is better than A1, and how pasteurization and homogenization can be harmful. We will

Artificial lighting has transformed how we live, work, and relax. Among the many options available, LED lighting has become popular due to its energy efficiency and long lifespan. However, recent research shows that LED lights, especially when used at night, can have harmful effects on our health and well-being. On the other hand, natural sunlight, particularly in the morning, plays a crucial role in regulating our body’s internal clock and boosting overall health. This post

Have you ever noticed how a few minutes of morning sunlight can transform your day? It’s not just a pleasant way to start your morning;...

Exciting News from Cumberland Vitality! We’re thrilled to share that Cumberland Vitality will begin accepting clients in mid-October! As...

Imagine waking up every day feeling like you’re running on empty. You’re exhausted before your feet even hit the floor, your brain feels...